Author: Shane Feller
Introduction
The sports supplement industry generally
receives a lot of negative feedback from the public due to the tendency of
companies to overprice supplements, produce supplements that don’t work as well
as they are advertised, and release supplements without much scientific
evidence and research supporting their claims. However, one supplement that has a lot of research
backing its claims, is creatine monohydrate. The most well researched sports
supplement on the market, with over 700 studies testing its efficacy, creatine
monohydrate has strong scientific evidence supporting itself as an effective
supplement for muscular strength and lean muscle growth, while being fairly
cheap in its base form compared to most supplements. In fact, price ranges for
40 servings of creatine are between $10 and $20. Generally, overpricing of
creatine occurs when in the forms of creatine HCl and creatine ethyl ester,
which don’t have nearly as much scientific research behind them, and usually
contain an artificial flavor addition1.
Continue reading “Effects of Creatine Monohydrate Supplementation on Muscular Strength and Sprint Performance”