Author: Melissa Shlotzhauer
Introduction
There’s no better way to begin your day than by drinking a hot cup of coffee before enjoying a nice workout. Aside from being a delightful beverage that’s part of your morning routine, have you ever stopped and thought about all the benefits that the caffeine you’re consuming provides? Caffeine is found in many foods and beverages and over 90% of the US population consumes it on a regular basis (Mawer, 2016).
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