Author: Miranda Strelecki
Individuals that are over-weight tend to want a diet that will show fast results. When doing quick research online, they may find that high-protein low-fat diets will give them the results they want to see. In order for a high protein diet to have its full effect, exercise needs to be coupled with it. Verreijen and team found that a high protein diet did not significantly decrease the amount of free fat mass in sedentary individuals. They did find that a high protein diet paired with resistance training did not significantly lower the amount of free fat mass in individuals that were previously obese.