Author: Collin Seymour
Flexibility seems to have a big impact in how athletes perform. As an athlete myself, I have felt my body become less flexible over the years. In high school, I felt as though I was extremely flexible, mainly due to my hurdling background in track, but now I’m unable to stretch my legs or arms nearly as far as I used to. This is one of the reasons why I became more interested in how big of a role flexibility plays in athletic performance.
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