Author: Madeline Leone
Pre-workout has become one of the hottest new trends in the world of exercise. Pre-workout supplements can come in many forms, the most common being powder. Powder forms of pre-workout are frequently consumed by mixing with water or any other beverage. Although pre-workout has become a fundamental step in many people’s workout routine, what are the costs and benefits of consuming pre-workout ?
Continue reading “Common Pre-Workout Ingredients: Do they Help or Harm?”