Effects of Different Forms of Resistance Training on Athletic Performance in Soccer

Author: Erik Sigman

In the past two decades there has been an increased discussion on the benefits and drawbacks of resistance training in regards to athletic performance in soccer. When it comes to emphasis on athletic enhancement, soccer has just recently become a sport where collegiate and professional teams have made athletic development a larger priority for players. There seems to be two camps when it comes to the debate on whether soccer players should incorporate resistance training in their training routine. Those in the first camp tend to think in a sense that resistance training won’t help a soccer player become better at “soccer skills” like dribbling, passing, shooting etc. The second camp tend to have the view point that soccer is evolving to become much more reliant on a player’s physical capabilities and resistance training may help athletic development in areas like speed, agility, and explosive power (Silva et al. 2015). Regardless of what camp one may fall into, there are some common beliefs in regards to the benefits and drawbacks of resistance training that the soccer world has adopted. Benefits include increased athletic ability in soccer specific actions like sprinting, cutting, jumping, and explosiveness (Turner and Stewart 2014). Drawbacks include player’s putting on unnecessary muscle mass, becoming “blocky” or “bulky”, and the injury risk of doing resistance training. With all that being said, let’s look at what the research says regarding resistance training and athletic performance in soccer.

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Nutrition Strategies to Promote Optimal Performance in Soccer Players

Author: Reilly Bertram


            As a collegiate soccer player, my experience with game day nutrition has increased my curiosity about what proper nutrition should be like. For a game at 6pm, my team and I will meet at about 2:30pm for a pregame meal. The meal typically consisting of a pasta dish, usually with meat sauce or chicken, a salad, mixed vegetables, and breadsticks. During the game, we are always provided with water and Gatorade or Body Armor. Our trainer makes sure that when people come off the field they always have water and Gatorade available to them. Also, during halftime of our games, we are given sugary candy like starburst and skittles. The idea behind the sugary candy, I think, is to provide us with a quick burst of energy for the second half; I don’t think there is scientific evidence behind this, but our coach loves to do it. Our post game meals are usually at a restaurant like Chipotle where we often get burrito bowls consisting of rice, meat, beans, and different vegetables. After looking at our game day nutrition, let’s take a look at what research is saying nutrition should be like.

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